| Label | Information |
|---|---|
| Dates & times |
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| Category | Health & Wellness |
| Age Groups | Adult |
Chair yoga can improve flexibility, concentration and strength, while boosting your mood and reducing stress.
Join Lisa Berardinelli for this session at the Brunswick Library.
As a reminder, the CDC recommends wearing masks while our county is classified as high incidence for COVID-19.
We greatly encourage patrons ages 5 and up to wear a mask while attending in-person events at MCDL locations.