Health & Wellness

Intro to Yoga with Sam Grey

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  Dates & times
  • Tue, 02/13/2024 - 3:30pm
  Category
  Age Groups
  Location
  Registration & more information

 

Yoga for Teens will focus on connecting with breath and the body, using practices that help to calm or ease stress and anxiety, aiming to equip students with tools to help them manage or mitigate their emotional experience. We will practice introductory and fun poses and postures that will foster building confidence in the body and their relationship with their bodies, finding empowerment in their physical ability, and encouraging responsibility for their own wellbeing. 

Intro to Yoga with Sam Grey

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  Dates & times
  • Tue, 01/09/2024 - 3:30pm
  Category
  Age Groups
  Location
  Registration & more information

 

Yoga for Teens will focus on connecting with breath and the body, using practices that help to calm or ease stress and anxiety, aiming to equip students with tools to help them manage or mitigate their emotional experience. We will practice introductory and fun poses and postures that will foster building confidence in the body and their relationship with their bodies, finding empowerment in their physical ability, and encouraging responsibility for their own wellbeing. 

Intro to Yoga with Sam Grey

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  Dates & times
  • Tue, 12/12/2023 - 3:30pm
  Category
  Age Groups
  Location
  Registration & more information

 

Yoga for Teens will focus on connecting with breath and the body, using practices that help to calm or ease stress and anxiety, aiming to equip students with tools to help them manage or mitigate their emotional experience. We will practice introductory and fun poses and postures that will foster building confidence in the body and their relationship with their bodies, finding empowerment in their physical ability, and encouraging responsibility for their own wellbeing. 

Meal Planning

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  Dates & times
  • Mon, 01/22/2024 - 6:00pm
  Category
  Age Groups
  Location
  Registration & more information

 

Eliminate the stress of mealtime and spend less time in the kitchen preparing meals. 

Lunch & Learn

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  Dates & times
  • Wed, 11/08/2023 - 12:00pm
  Category
  Age Groups
  Location
  Registration & more information

 

Looking for some healthy options to try in life? Join us for lunch, which will be provided. Presented by Advanced Health and Wellness Center. 

Time-out Tuesday

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  Dates & times
  • Tue, 11/28/2023 - 1:30pm
  Category
  Age Groups
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Take a moment to learn some tips on how to enhance your physical and mental wellbeing. This month's topic is ASMR.   What is ASMR (Autonomous Sensory Meridian Response)? It's the deep relaxation and pleasant tingling sensation some people feel in response to whispering, crisp sounds, and slow movements. It can even help some people with sleep. We will look at some current research and watch a few videos to trigger the ASMR response. 

Navigate the Holidays with Food Restrictions

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  Dates & times
  • Mon, 12/04/2023 - 6:00pm
  Category
  Age Groups
  Location
  Registration & more information

 

Learn about and taste some recipes that will help you get through this holiday season. 

Fitness and Nutrition

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  Dates & times
  • Sat, 01/06/2024 - 10:30am
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  Age Groups
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  Registration & more information

 

Jeff will kick off our New Year Program with a presentation on fitness and nutrition. He will cover practical ways to get started including a basic program set up for workouts based on your goals and different diet strategies as well as how to implement them effectively.

Introduction to Mindfulness Meditation

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  Dates & times
  • Tue, 02/13/2024 - 11:00am
  Category
  Age Groups
  Location
  Registration & more information

 

Learn what mindfulness meditation is and how it is different than other types of meditation. 

Beginning Yoga

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  Dates & times
  • Mon, 01/08/2024 - 10:30am
  Category
  Age Groups
  Location
  Registration & more information

 

Learn the basics of yoga movement and breathing. No mat required.